Lata's Schedule

Besides her annual workshop in the tribal village, Khaknar, India, Lata teaches yoga in Hagerstown, Maryland (USA). 

 

She conducts weekly yoga classes at one nursing home, two assisted living homes, and one psychiatric center. Her work at the psychiatric center includes one weekly class for adolescents and one for adults.  Lata teaches private classes upon request

 

Lata teaches the following classes which are open to the public:

Lata's Fall Schedule : September 19th  to Nov. 28th

 

 My Pilates Place, 16 w. washington Street, Hagerstown

 Tuesday  Children Yoga  4.15pm---5.15pm

 Adult, Beginner  5.30pm -  6.45pm

 

 Magic in Music and Motion, Marsh Pike               

 Thursday 9am to 10.15am

          and 6.30 to 7.45pm

 

To register call 301-797-2773 or email latayogini@yahoo.com

 

The following classes may be offered upon request:
Intermediate
Family Yoga (Parent and Child) (Children of age 4 and above)
Chair Classes (Modified Yoga for Special Needs)

 

Class Descriptions:

Beginners Class- 1) Basic yoga postures to build strength, flexibility, and endurance, 2) Breathing exercises to use our lungs to full capacity, promoting health, vitality, and clarity of mind, and 3) Relaxation techniques to calm the body and mind, restore and recharge, connect to our soul.

Women Classes, Mixed Classes- Same as above

Beginners Modified Classes- Modifying the poses, stretches, and breathing techniques to individual capacity. Also for people who prefer to do Yoga on a chair.

Family Yoga- Yoga stretches, breathing exercises, and relaxation techniques geared towards young children. Adults and children can help each other and work together in a playful, fun atmosphere. Many poses for children which are reflections of nature (sun, animals, plants, mountains, rivers). Using visualization to promote children's imaginations.

Class Expectations:

a. wear comfortable clothes.
b. light meals before the class. Preferably no food for two hours before class. (A small snack such as fruit or juice is okay if hunger strikes before class!)
c. yoga mats  (available in Dicks Sports, Target, Marshall, and Walmart) 

Payment Plans:

All prices are introductory and subject to change.

Basic Rate- $80/two months (8 classes) $20.00 non-refundable to reserve a place in the class $12/class- walk in rate

Family Yoga- $10.00/class, per person (walk in rate)
$64.00 for two months per person (8 classes) $16 non-refundable to reserve the place in the class

Private Classes- $50.00 per session (per individual)
Semi Private- $20.00 per session (2 people per session)

                                               

Directions

From Interstate 81:

Take Maugans Avenue (Exit 9).
Once on Maugans Avenue, continue until you reach the 3rd red light. You will see Paramount Elementary School on the corner to your left. At this light, turn left.
You will then be on Marsh Pike. You will pass 4 roads on your right and the 5 th road is Glen Erin Drive. There is a white mailbox that says “Paul and Niki Perini”. Turn right onto Glen Erin Drive. There is NO road sign.

From Leitersburg Pike:

Turn left onto Marsh Pike (about 0.5 miles after Longmeadow Shopping Center).
Go straight through the light (the intersection with F&M Bank and Paramount Elementary School).
You will pass 4 roads on your right and the 5th road is Glen Erin Drive. There is a white mailbox that says “Paul and Niki Perini”.
Turn right onto Glen Erin Drive. There is NO road sign.